Your skin and your hair happen to be the parts of your body that are exposed to all sort of environmental conditions. They are for example exposed to freezing cold temperatures which do more harm than good to your skin and hair. Most people suffer from scalps that are dry and very itchy, faces that are dry. We all want skin that is smooth and flawless and of course gorgeous hair.

To acquire these, you have to put in some effort. Protect your hair and skin and above all nourish them in best way possible. Before you reach out for your wallet to go on a shopping spree for all sort of beauty products, you may want to slow down. The secret weapon to beautiful skin, hair and nails is in your fridge and pantry. This would definitely be the best way to restore your natural glow simply because it is organic and of course very friendly to your pocket. Which are some of these foods that your hair and skin will thank you for?

It not only nourishes but also keeps your skin hydrated. It also helps fight blemishes found on the skin. Avocados are full of protective antioxidants as well as essential acids which plump and keep your skin smooth. Avocado oil is known to be one of the best emollients for skin and it happens to be great for all skin types. You can simply apply avocado on your skin and by so doing you stimulate collagen and elastin to be produced and these will slow down the rate at which your skin ages. Avocado oil would be a perfect moisturizer for you.

Vodka is the weapon against frizzy hair. If you want hair that is frizz free, you need to grab several shots of vodka. Alcohol tends to lower the pH balance on your hair and that causes cuticles to close which results into strands that are not only sleek but shiny as well. All you need to do is mix a shot of vodka with deep conditioner and drops of essential oil. After mixing you massage into hair and after 20 minutes you rinse off with warm water and just like that your hair is frizz free.

Another beauty food is honey. It is known to have antibacterial properties and that makes it a very good topical treatment for acne. Honey is also a moisturizer and has a way of soothing your skin leaving it glowing and looking youthful. You start by dampening your skin then in circular motions apply a thin layer of honey. After 30 minutes rinse it off and your skin will feel so soft you will be amazed.

Bananas tone and nourish your skin. Bananas are a very rich source of potassium,folate as well as vitamin C and B6.With bananas you can prepare a mask to clear your complexion. You simply have to mash a banana with a tablespoon of honey and half tablespoon of lemon juice, which you apply onto your face and wash off after 15 minutes with warm water. It is for this reason that you must ensure you never ran out bananas in your house.

This one tops the list of beverages that are healthy for your skin. Green tea is very rich in polyphenols which are very important to your skin. You should aim at taking at least four cups daily. If it will give you a flawless skin, why not sip your way to that healthy skin? It really could be as simple as that!

Tomatoes are a very rich source of an antioxidant known as lycopene.Lycopene prevents your skin from being damaged by harmful UV rays. It protects your skin from sunburns. This fruit is also very high in carotenoid for this reason tomatoes are known to prevent your skin from damage from free radicals. This makes tomatoes a very important beauty food.

A sure way to slow aging is by increasing intake of salmon. Salmon is known to contain a carotenoid known as astaxanthin.This carotenoid improves the elasticity of your skin and by so doing decreases the lines on your skin. So before you reach out for those beauty products or even injections that will help keep your skin looking young, try increase salmon consumption and you are assured of even better and more natural results.

You are probably not a fan of fish but truth is your skin needs omega-3 fatty acids. The good news is that you don’t have to get omega-3 fatty acids from fish, walnuts are a very rich source as well.Omega-3 s give your hair that healthy shine and they also play a very vital role in making your skin very soft and looking very young. For these reasons you have to include walnuts on your list as you go shopping.

They help with repairing cells which have suffered damage from free radicals. During digestion what happens is that proteins are broken down into amino acids. Amino acids are the building blocks of cells. Amino acids speed up the regeneration and repair of skin cells as well as collagen. This makes beans which are proteins, a food that is very important to your skin. You should therefore include them in your diet if you looking forward to building a better skin, better hair and nails that are stronger.

You happen to be what you eat. If you want to look healthy, have skin that is flawless, hair that is gorgeous and nails that look good and strong you have to work for it. You have to eat right. Include foods that will nourish your skin, hair and nails in your diet. You already have a list of foods that are good for you. It doesn’t mean you try them out all at once. One food at a time and with time your skin will thank you. People will be looking at you with admiration and asking what your secret is. Hope you will smile and share the same secret weapons with them.