11 Healthy Family Dinner Recipes for Under $10
Skimp on cost, not nutrition
Eat healthy and cheap!
We all want to eat delicious healthy meals that are inexpensive. However feeding a family sure does add up, so we have compiled 11 recipes that are light on the waist, and wallet, that your whole family will enjoy!
Chili-Pasta Skillet
This pasta dish contains under 300 calories per serving and has a budget friednly cost of $1.63 per serving! Make sure to adjust the chili powder to your kids needs.
Recipe:
- 1 pound lean ground beef
- 3/4 cup chopped onion
- 1 15 ounce can red kidney beans, black beans, or red beans, rinsed and drained
- 1 14 1/2 ounce can diced tomatoes, undrained
- 1 8 ounce can tomato sauce
- 1/2 cup dried elbow macaroni (2 ounces)
- 1 4 ounce can diced green chile peppers, drained
- 2 teaspoons chili powder
- 1/2 teaspoon garlic salt
- 1/2 cup shredded Monterey Jack or cheddar cheese (2 ounces)
Directions: BHG.com
Chicken with Parmesan Noodles
This all-in-one chicken and pasta dinner is put together in just 20 minutes! This dish is high in protien and veggies, and costs just $2.10 per serving!
Recipe:
- 1 9 ounce package refrigerated angel hair pasta
- 4 large carrots, thinly sliced
- 2 tablespoons butter
- 1 1/2 pounds skinless, boneless chicken breast halves
- 6 tablespoons purchased basil pesto
- 1/4 cup finely shredded Parmesan cheese
- Olive oil (optional)
- Fresh basil (optional)
Directions: BHG.com
Fish Tostadas with Chili-Lime Cream
This delicious fish dinner centers around a lean white fish protien and is packed with flavor but just 278 calories for two tostadas!
Recipe:
- 1 pound fresh tilapia or cod fillets
- 1/2 teaspoon chili powder
- 1 lime, halved
- 1/2 cup sour cream
- 1/2 teaspoon garlic powder
- 8 6 inches tostada shells
- 2 cups shredded cabbage mix
- 1 avocado, halved, seeded, peeled, and sliced (optional)
- 1 cup cherry tomatoes, quartered (optional)
- hot pepper sauce (optional)
Directions: BHG.com
Vegetable Lasagna
This veggie-packed lasagna has only 322 calories per serving, and cost just $1.73 per serving!
Recipe:
- 8 ounces dried lasagna noodles (9 or 10 noodles)
- 2 eggs, beaten
- 2 cups cream-style cottage cheese
- 1 15 ounce carton ricotta cheese
- 1 teaspoons dried Italian seasoning, crushed
- 2 cups sliced fresh mushrooms
- 1 cup chopped onion (1 large)
- 4 cloves garlic, minced
- 2 tablespoons olive oil or cooking oil
- 2 tablespoons all-purpose flour
- 1/2 teaspoon black pepper
- 1 1/4 cups milk
- 1 10 ounce package frozen chopped spinach, thawed and thoroughly drained
- 1 10 ounce package frozen chopped broccoli, thawed and thoroughly drained
- 1 cup shredded carrot
- 3/4 cup shredded Parmesan cheese (3 ounces)
- 1 8 ounce package shredded mozzarella cheese (2 cups)
Directions: BHG.com
Pork Stir-Fry
This delicious pork stir-fry will be a hit with the whole famaily and costs just $2.00 per serving!
Recipe:
- 1 tablespoon cooking oil
- 1 16 ounce package frozen sweet pepper and onion stir-fry vegetables
- 12 ounces pork strips for stir-frying
- 2 teaspoons Jamaican jerk seasoning
- 1/2 cup bottled plum sauce
- Soy sauce (optional)
- Peanuts (optional)
- 2 cups hot cooked rice or pasta
Directions: BHG.com
Turkey-Vegetable Casserole
This turkey and veggie casserole includes sweet apples and is just $2.89 per serving!
Recipe:
- 1 16 ounce bag frozen stew vegetables (potatoes, carrots, onion, and celery)
- 1 18 ounce jar home-style gravy (1-3/4 cups)
- 1 teaspoon finely snipped fresh sage or 1/2 teaspoon ground sage
- 2 cups cooked turkey or chicken, cut into slices
- 1/4 teaspoon ground black pepper
- 1/4 teaspoon nutmeg
- 1 cooking apple, thinly sliced
- 2 tablespoons butter, melted
- Fresh sage (optional)
Directions: BHG.com
Fast Chicken Fettuccine
This delish pasta has great flavor from the sun-dried tomatoes and sauteed zucchini combined with the healthy chicken breast. Cost- $2.02 per serving!
Recipe:
- 8 ounces fettuccine
- 1/4 7 ounce jar oil-packed, dried tomato strips or pieces
- 1 large zucchini or yellow summer squash, halved lengthwise and sliced (about 2 cups)
- 8 ounces chicken breast meat, cut in cubes
- 1/2 cup finely shredded Parmesan, Romano, or Asiago cheese (2 ounces)
- Black pepper, freshly ground
Directions: BHG.com
Vegetarian Gumbo
Nutrient-rich veggies fills our protein-packed vegetarian soup dish at just $1.50 per serving!
Recipe:
- 2 15 ounce cans black beans, rinsed and drained
- 1 28 ounce can diced tomatoes, undrained
- 1 16 ounce package frozen sweet pepper and onion stir-fry vegetables
- 2 cups frozen cut okra
- 2 teaspoons Cajun seasoning
- 3 cups hot cooked white or brown rice
- Chopped green onions (optional)
Directions: BHG.com
Fajita-Ranch Chicken Wraps
This ranch chicken meal is packed with veggies and will be a hit with the whole family. Cost: $2.05 per serving!
Recipe:
- 12 ounces skinless, boneless chicken breast strips for stir-frying
- 1/2 teaspoon chili powder
- 1/4 teaspoon garlic powder
- Nonstick cooking spray
- 1 small red, yellow, or green sweet pepper, seeded and cut into thin strips
- 2 tablespoons bottled reduced-calorie ranch salad dressing
- 2 whole wheat, tomato, jalapeno, or plain flour tortillas, warmed
- 1/2 cup Easy Fresh Salsa
- 1/3 cup reduced-fat shredded cheddar cheese
Directions: BHG.com
Fast Shrimp Bisque
In just 25 minutes, you can create a savory seafood dinner full of warm, succulent shrimp. Cost: $2.03 per serving
Recipe:
- 2 cups water
- 2 teaspoons Old Bay Seasoning or other seafood seasoning
- 12 ounces fresh or frozen medium shrimp in shells, thawed
- 2 stalks celery, thinly sliced (1 cup)
- 1 12 ounce can evaporated milk
- 1 cup milk
- 2 tablespoons all-purpose flour
- 2 teaspoons anchovy paste or 1 or 2 anchovies, finely chopped
- Seafood seasoning (optional)
Directions: BHG.com
Chicken-Noodle Casserole
This delicious noodle and chicken dish is just $0.98 per serving!
Recipe:
- 4 stalks celery, chopped
- 1 medium onion, chopped
- 1 tablespoon vegetable oil
- 2 pounds chicken legs and/or thighs
- 1/2 teaspoon ground black pepper
- 1 teaspoon dried thyme, crushed
- 1/2 teaspoon salt
- 1 slice bread
- 1 12 ounce package jumbo or extra-large egg noodles
- 1 8 ounce container sour cream dip, cheddar French onion dip, or French onion dip
- 2 tablespoons all-purpose flour
- Nonstick cooking spray
- 2 tablespoons fresh parsley
Directions: BHG.com
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